3 Steps to Choosing the Right Life Coach

If you are ready to hire a life coach to help you achieve your goals, be sure to do these three things:

Step One:  Ask them about their coaching method

Coaching methods can be as varied as the weather in Cleveland.  Some coaches focus on holding you accountable and checking in on your progress.  Some coaches act as a support system cheering you on.  I recommend that you find a coach that has a specific system for creating RESULTS.  For example, my system is based on 3 pillars:

• Thinking: the fact that our thoughts create all of our results in our lives, therefore I teach you how to manage your mind to create what you want.
• Feeling: many of the problems people ask me to help them overcome are the result of using food, or alcohol, Netflix, etc. to AVOID dealing with their feelings or to numb. I teach you how to allow and tolerate feelings.
• Growth: our brains want us to stay safe and comfortable. The life of our dreams demands that we choose growth over comfort.  I teach you how to use your “upper brain” to overcome the urges of your “primitive brain”.

Step Two:  Don’t worry about titles and certifications, find out how much experience they have

There is no legal requirement to call yourself a coach and there is no official governing body that licenses coaches so be wary of various “certifications” being touted.  The title “Master Coach” does signify a level of certification that requires a minimum number of hours coaching clients so that can be helpful.  Make sure to choose a coach who has experience with actual clients.  It’s okay to ask them, when did you become a “certified coach”?

I have been a certified life coach since 2009, and a licensed psychotherapist since 1991.  I have coached hundreds of clients.

Step Three:  You want to find a coach whose style matches your needs.

Some coaches are very direct, some are compassionate, some do a lot of hand holding, some give homework, some teach more, some listen more.  Some are very professional and business-like, and some are warmer and more personable.  If you don’t know what is best for you, it’s a great idea to ask for a free consult.  Most coaches will get on the phone with you to “try each other out”.

My style is direct, warm and compassionate.  I am results-focused, give homework, and about 60% teacher and 40% good listener.  Why not schedule a free mini-session and see what you think?