At first, you might look at this question and not really relate. Or, you may look at it and completely identify. Before you decide, let’s take a closer look. What…
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Today’s blog is about listening and empathy. Let’s start with a light-hearted take on the woman’s perspective with this video. Have you heard the expression that a man’s greatest sex…
One of my favorite tools for dealing with difficult people is Shedding Dogs. This just may be one of the most widely used tools in my toolbox. It’s based on…
We all have manuals about how other people should act. How they should treat us. What they should do and shouldn’t do. My teacher, Brooke Castillo, calls it The Manual….
I think about attachment in two different ways. First I think about it in regards to being attached to people, and then I think about it in reference to being…
I’ve been writing and thinking a lot about The Ring of Fire, mindfulness and letting go lately. My thoughts keep coming back to one central theme that seems to encompass…
In my last post about The Ring of Fire, I mentioned Toby, who bravely entered TROF when dealing with a painful breakup. Today, I want to follow up with you…
My last two posts talked about mindfulness in relationships and letting go of old emotions. Both of these concepts share one underlying theme; the importance of being present with your feeling…
In my last blog post about mindfulness, I talked about the benefit of a mindfulness practice to help you be less reactive in your interactions with others. I defined reactivity…
Lesly Juarez photo credit I first became acquainted with the term mindfulness back in 2004 when I read an article about Mindfulness Based Eating. That led me to the work…
