It’s a good idea to regularly ask yourself this question. What do I really want? Really think about it. Go beyond your usual answers and do some digging. You will…
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In my yoga class today, the instructor asked us what we would do if we were told that we could press a button and instantly get anything we wanted. He…
This is the mantra of my friend and coach Catherine Thorburn. The idea of being ‘big’ used to horrify me. Especially because I was accused of being too big for…
In July, 2006, Will Bowen was inspired by the words of Maya Angelou: ‘If you don’t like something, change it; if you can’t change it, change your attitude—don’t’ complain.’ He…
You’ve probably all seen the short video that’s been going around the internet that lists famous people who failed and ends with the line, “If you haven’t failed, you haven’t…
We hear things everyday about how we can heal our bodies and our hearts by changing our thoughts. This is an underlying premise of coaching. But did you know it…
